Vivinavi : Jacksonville : (United States) Jacksonville

[Workshop Description]
This 1.5 hour program is a combination of a workshop and a mini question and answer session.

Recommended for those who would like to learn more about "self-care" and how to take care of themselves. This course will deepen your understanding of stress, a necessary knowledge for learning self-care.

In the first half of the workshop, participants will learn about the mechanisms of stress, and will work on their own "stress management （ coping skills ）" to deepen their understanding of themselves.

In the second half of the workshop, we will have a question and answer session. We hope to have a chance to talk with you in a relaxed atmosphere. We will also answer questions and concerns from those who would like to seek counseling but are not quite ready to take the step, or those who would like to meet with a counselor once.

Recommended for those who ⇩
• are under a lot of stress
• want to understand stress
• want to learn self-care in the future
• want to take care of themselves but don't know how
• Want to understand yourself
• Want to seek counseling but have difficulty taking the first step
• Want to meet a counselor

<2766> For more information → https://www.counselingroomwabisabi.com/event-details/wabisabiwakushoppu

[Website] https://www. counselingroomwabisabi.com/
[Email us] counselingroom.wabisabi@gmail.com
[Instagram] @counselingroom_wabisabi